What I Do
I help people restore their body to a natural state of strength, balance, and freedom. I achieve this through myofascial release, functional movement, and ancestral aligned nutrition & recovery. This approach is centred around supporting vitality and longevity so you can enjoy life to the fullest.
Who My Coaching Is For
My coaching is for anyone who:
Wants to build a body that is strong, mobile, and resilient.
Values how their body feels and moves more than how it looks.
Who understands that posture and alignment are the keys to a vibrant life.
Seeks to train in a way that aligns with human physiology and evolutionary principles.
Strives to optimise their movement and nutrition for vitality and longevity.
What’s Included
Posture & Movement Assessment – Before we begin, we’ll assess your posture, alignment, and movement quality. This gives us a clear picture of your strengths and highlights the areas where you can improve.
Myofascial Release Masterclass - You’ll get access to my Myofascial Release Masterclass—plus personalised coaching to apply it to your body. This is where true postural change begins.
Custom Movement Program - A training plan tailored to your body, goals, and schedule. Expect a curated blend of calisthenics, kettlebells, landmine rotations, club work, rope flow, plyometrics, and more—designed to build functional strength, mobility, and total-body awareness.
Paleo Nutrition Coaching - Learn how to apply the most time-tested nutritional principles to your lifestyle. The Paleo Diet is not about rules—it’s about returning to what your body was designed for.
Recovery Protocols - Longevity is built in recovery. You'll get coaching around high-impact recovery strategies like ice baths, sauna, red light therapy, and sleep optimisation—so your nervous system stays balanced and your body can actually absorb the training stimulus.
1-on-1 Coaching + Real-Time Support - You’ll never be left guessing. Weekly check-ins and ongoing messaging support keep you accountable, ensure proper implementation, and provide space to troubleshoot or pivot.